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Oct 11, 2019 20:29:00

Healthy lifestyle

by @heisenberg | 205 words | 🐣 | 49💌

Heisenberg

Current day streak: 0🐣
Total posts: 49💌
Total words: 11602 (46 pages 📄)

Maintaining a healthy diet and a proper lifestyle; this is something I'm working on it now! Being healthy and maintain a proper lifestyle is always harder for most of us. In order to maintain such lifestyle, we should always follow a proper routine.

For me, it was really harder! Even through I controlled my food habits and avoid most of the unhealthy food, my weight was around 85kg. So I started eating less carbohydrates, avoid milk, sugar and added more fruits and vegetables to my list. And this resulted a good progress in my health! within in 2 weeks my weight reduced to 82kg.

To maintain a healthy lifestyle you don't need to do intense workouts at gym but you need to keep as active as possible. 

If you want to be a well-rounded, healthy individual, here are a couple of staying healthy tips that may help you do just that:

1. A regular exercise routine

2. Follow a simple and easy to do diet plan (which adds fruits and vegetables more.)

2. Increase water consumption 

3. Get good sleep

4. Track progress daily/weekly

This are some of the thing I did to reduce my fat and keep a healthy lifestyle. And it worked well!

  • 1

    @heisenberg Bravo for focusing on improving your health. I would suggest move #3 to #1 because sleep is a precursor to so many other elements of good health.

    Brandon Wilson avatar Brandon Wilson | Oct 11, 2019 11:43:45
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