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Jul 19, 2019 09:46:48

Like A Boss!

by @keni PATRON | 200 words | 385🔥 | 395💌


Current day streak: 385🔥
Total posts: 395💌
Total words: 101138 (404 pages 📄)

Ladies and gentlemen,

I can hardly contain myself as I write this post.

Yesterday - I work up to a 79 on my Oura readiness score.
I was told it was my resting hear rate that caused me to not recover. So I wrote the post yesterday after researching what can help with lowering my RHR.
Out of all the things listed, I knew I could adapt the 3 quite easily.
So I did.
I took a shower right before bed.
I listened to classical music for 20 minutes while doing deep breathing simultaneously.
And slept on time.

I woke up this morning to this:

Readiness score - 86(+19 from 2 days ago)
Comment - Challenge Yourself. Your readiness is strong and improving.
Today is a great day for setting new records.

Sleep score 76 Resting Heart Rate - 66 (-5 from yesterday)

This is a massive improvement in just a day and I already feel like I have set a record. It has been a 4 day journey of tweaking, changing, experimenting and improving to get here. It is very exciting and rewarding to see the direct impact.

These Oura people are making me their spokesperson with this type of a feedback and improvement loop.

Happy and energized to kill it today.

  • 🙌 1
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    @keni love reading about your experiments. I didn't manage to read your previous one about starting on Oura. So what's the Oura scores about again?

    Jason Leow avatar Jason Leow | Jul 21, 2019 22:44:33
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      @jasonleow - Thank you Jason.

      Oura scores your level of rest, sleep, heart rate and similar things to tell you if you should push yourself or take it easy. Very nice feedback loop

      Keni avatar Keni | Jul 21, 2019 12:47:31
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    @keni Love it! As I remarked to you, I am shot out of a cannon today. It's amazing when everything comes together and you feel like you are firing on all cylinders. Now to figure out how to make this happen every day.

    Brandon Wilson avatar Brandon Wilson | Jul 19, 2019 10:46:25
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      @brandonwilson - It is amazing yes. And to have tried to figure this energy stuff out before this type of feedback was a losing battle for me. It is very encouraging.
      I will absolutely try to make this happen with the type of streak that you do.

      Keni avatar Keni | Jul 19, 2019 14:58:25
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    @keni - all that in 200ish words! 😲

    Brian Ball avatar Brian Ball | Jul 19, 2019 08:55:29
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      @brianball - Yup... I think I finally got this new editor and I can go back to my strictly 200 words.

      Keni avatar Keni | Jul 19, 2019 14:56:02
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