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Jul 17, 2019 10:57:44

Oura ring - 2

by @keni PATRON | 212 words | 43πŸ”₯ | 557πŸ’Œ


Current day streak: 43πŸ”₯
Total posts: 557πŸ’Œ
Total words: 153033 (612 pages πŸ“„)

Yesterday night, I met a friend. 
He has a fascinating background. He told me about the things he worked on. The many failures he encountered and his goals. 
I know that this individual is going places in the near future. 

The topic was so interesting that time flew and it was already 11.. midnight by the time I got home. 

Unfortunately, I had a few bites to eat right before sleeping but I was so tired that I expected to sleep very well. 

I woke up this morning and Oura gave me my report. 

Readiness score - 67/100
Message - DON'T PUSH IT
Your resting heart rate was above average, so you might not be fully recovered. 

Sleep score - 69
Resting heart rate - 70

In short - not very impressive. 
The advice was that I will likely not do well today. 

My energy does feel low but I never though there was a correlation between my eating late and resting heart rate… Or that my resting heart rate determines my rate of recovery. Or that any of that will mean a dramatic impact on my energy levels. 

This is the type of feedback that will have me in bed on time tonight. 

Goal - Readiness score of 85+

  • 1

    @keni You write very well Keni

    Seun Oyebode avatar Seun Oyebode | Jul 17, 2019 18:01:04
    • 1

      @seunoyebode - Thank you Seun.
      Let's get that ebook done before I lose the ability to write coherently.

      Keni avatar Keni | Jul 17, 2019 20:17:58
    • 1

      @keni @seunoyebode What's this about an ebook?? By the way, one of the consequences of dialing in your sleep will be social life. Prepare for the sacrifice.

      Brandon Wilson avatar Brandon Wilson | Jul 17, 2019 18:22:34
    • 1

      @seunoyebode @brandonwilson - Brandon - an eBook that the 3 of us will be writing together :).
      We were just talking about how to get more of us involved in the project.

      Let me know if you would like to be a contributor.

      Keni avatar Keni | Jul 18, 2019 11:08:59
    • 1

      @keni @seunoyebode Topic?

      Brandon Wilson avatar Brandon Wilson | Jul 18, 2019 13:59:44
    • 1

      @seunoyebode @brandonwilson - Letter to my younger self.

      Keni avatar Keni | Jul 18, 2019 17:02:17
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