Yesterday - I made sure to go to bed by 10pm.
I had to fight the urge to open my laptop in the evening to get things done. I had to make a choice between the pleasure of getting the thing done versus the good readiness score and energy of the next day. I decided to go with the latter.
My stats this morning:
Readiness score - 79/100 (12+ from yesterday)
Your resting heart rate was above average last night, so you might not be fully recovered.
Sleep Score - 84
Comment - Clever Thinking
You got 7 h 36 min of sleep last night. Well done!
Continuing to make time for sleep will boost your memory and capacity for learning.
Resting Heart Rate - 71
If it wasn't for my resting heart rate, my readiness score would be much higher. So today, I spent some time researching how to reduce my resting heart rate.
Here were the top finds:
- Reducing Stress
- Practicing stretching, relaxing exercises like Yoga
- Deep breathing exercises/Mediation
- Consuming less stimulants (maybe reduce the quantity of NZT like herbs)
- Exercise more
- Stay hydrated
- Get outdoors
- Lose weight
I will continue to work on my RHR and monitor my progress.
Goal - Same as yesterday. Readiness score of 85+.