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Jan 09, 2019 14:37:49

Physical Workout

by @wernminlim | 234 words | 🐣 | 85💌

Gene Lim

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Yesterday I wrote about reducing my tummy’s size or to be physically fit. To achieve that, I slightly changed my daily routine, mainly in the morning. What happened today, I would say that it was a success.

Waking up as usual, had a light breakfast and send my son to school. After sending him to school, I went to the botanical garden for my walk and run. There are a few path to take. There is a small and big round which is equivalent to 900 meters and 1600 meters respectively. Since this will be my first physical activity this year, I am talking it slow by doing 4 small rounds. 

Regarding playing Pokemon Go during my run, it actually failed. There are a lot of gyms and pokestops, literally every corner of the way but because of my bad internet data service provider signal in this area, I was not able to play it but I was not disappointed with it because I was able to still do around 4KM distance of running, which took about 50 minutes and ending my run at 9am, just on time for work after a short rest. I believe I could do better if I continue doing this everyday.

Tomorrow I will be doing the same routine, but this time instead of running, I will be climbing up and down Moongate, a small hill just right beside the botanical garden.

  • 1

    @wernminlim Watch out you are going to become a gym rat :) Best of luck for tomorrow

    Basile Samel avatar Basile Samel | Jan 09, 2019 14:41:05
    • 1

      @basilesamel Haha, trying to stay healthy at the minimum. Sadly today there is no hiking because it looks like it was going to rain, instead went for 5 rounds of run, around 4.6KM in 1 hour. Not much but it is a good start though

      Gene Lim avatar Gene Lim | Jan 10, 2019 14:09:52
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