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Jul 30, 2019 19:42:32

Reading a bit for a day

by @berkan | 211 words | 🐣 | 95💌


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I just read an article that reading is very beneficial for your health and your well being.

I also read that reading a book for 30 minutes is nearly as the same as meditating for 30 minutes.

But how can reading be so helpful i still have to figure it out.

It really helps me into knowing some more information from whatever i am reading and it kind of relaxes me but i have a question that's bugging me.

What happens with reading blogs?

Is that the same as reading a book or blogs are just a waste of time?

I can't really concentrate on reading blogs but when i read a book i'm in full "meditation phase".

When i read a book i can concentrate on the content for a bit and then for maybe a couple of seconds i go blank.

But that has to do with the fact that i'm using some medications.

And a therapist told me that my focus won't be that much perfect so i will have to train it.

The same goes for writing.

I can't focus that much on writing because i'm loosing my focus after a while.

But the more i write the better i become.


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